Spandashala comprises of two Sanskrit words Spanda and Shala. The word Spanda means Vibrating Energy. It is a process though which we recognize our positive and negative energies. We identify the type of thoughts that deplete our energy and the type of thoughts that enrich our energy. Spanda is 1200 old technique taken from Kashmir Shaivaism. The word Shala means a school.

Techniques

• Thought & Hook Concept
• SIT-MIT
• LAAGEE
• LACE
• SRT analysis
• Contribution Analysis

Contact

rcraina@rcraina.com

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